Gro:Strength

Join us for a full-body strength class every Monday, Wednesday, and Friday, designed to maximize your results.

Strength training is essential for women as it boosts metabolism, enhances bone density, improves muscle tone, and supports overall health, helping to maintain strength and energy.

Each Gro:Strength session has a specific focus:

Monday emphasizes pushing movements,

Wednesday targets pulling exercises,

Friday combines both in effective push-pull supersets.

This structured split ensures balanced development across your entire body.

Learn to lift correctly and confidently under the guidance of a personal trainer. You'll work through a periodised program that progressively builds your strength. Track your weights, see your progress, and get stronger each week while benefiting from a methodical approach that supports muscle growth, endurance, and overall physical fitness.