Beginners Yoga

The aim of our beginner's yoga class is to foster a mindset of positivity, enhance physical strength, and boost flexibility.

In this class we will work to progressively develop your practice. Each week, we will explore a unique theme or build upon existing themes, introducing additional asanas (yoga poses) that not only enhance your confidence and reduce anxiety and stress but also help you build endurance.

Our ultimate aim is to empower you to extract valuable elements from your yoga practice, inspiring you to seamlessly integrate breathing techniques and yoga poses into your daily routine.