STRONGER, FOR LIFE.
ONLINE STRENGTH TRAINING FOR WOMEN
We are Harriet and Travis, a personal training duo dedicated to empowering women to build strength, boost confidence, and embrace a balanced, sustainable approach to health and fitness!
Strength training is a game-changer for women, and it doesn’t have to mean grueling workouts or complicated routines. Through Gro Wellness, we’ve trained hundreds of women, gaining invaluable experience in what works best to help you build strength, confidence, and energy.
We will help you feel empowered as you:
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Strengthen your joints and improve bone health.
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Ease aches, boost mobility, and tone up.
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Build resilience and energy for whatever life throws your way.
It’s time to embrace a stronger, healthier, and more confident you!
Ready to feel confident and empowered every time you work out?
When it comes to working out, most people try to “wing it” and figure it out on their own, but you’re not most people! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts.
Thid is where we come in.
01.
STRONGER, FOR LIFE
A personal trainer in your pocket!
SFL is a comprehensive strength training programme, designed specifically for women, that you can take with you to the gym or use in your own home workout setting.
With a fresh new set of workouts every 4 weeks, you’ll see continuous progress and never get bored!
Instead of spending your valuable time figuring out which exercises to do, how much weight you should use, and when to switch things up, you can have it all laid out for you so you can get to lifting right away!
02.
PERSONALISED ONLINE COACHING
Looking for something more personalised?
While our core SFL programme delivers expertly designed workouts for everyone to follow, we also offer a 1-1 online coaching experience for those who want a completely customised approach.
With 1-1 coaching, your program is built exclusively for you. From tailored strength training plans, to personalised progress tracking and one-on-one support, everything is designed to match your unique goals, fitness level, and lifestyle.
You’ll work closely with your dedicated coach, who will guide you every step of the way—adjusting your workouts, providing accountability, and ensuring you stay on track to achieve your results. It’s a fully hands-on experience designed for those who want that extra level of personal attention and support.
We help women feel comfortable and confident on their fitness journeys!
After building Gro Wellness in 2017 and coaching in the fitness industry since 2015, we’ve learned a lot about helping people achieve their health and fitness goals.
One thing we know for sure is this: if you’re too intimidated to step into a gym or try that first workout, reaching your goals can feel impossible.
That’s why our top priority is helping you build the confidence to take that first step. From there, we’ll take care of all the details—crafting supportive, personalised fitness plans that meet you where you are and guide you toward where you want to be. At Gro Wellness, it’s not just about workouts; it’s about making you feel supported, empowered, and ready to thrive.
