Welcome.
Start your Journey
Welcome to Gro Wellness
Welcome to Gro Wellness – Torquay’s Leading Wellbeing Studio
We help women feel stronger, fitter, and more confident in a friendly, supportive environment. Whether you're looking to build strength, boost energy, or simply move more, our small group sessions will help you get there.
Strength | Core | Stretch | Yoga | Cardio
How to Get Started:
We offer two great ways to kick off your fitness journey with us:
1️⃣ 3-Class Pass – Just £21!
✔ Try any 3 sessions in 10 days
✔ No commitment, just come & feel the difference
✔ Perfect for testing the waters before diving in
2️⃣ 28-Day Kickstart – Our Most Popular Option
This structured program is designed to help you:
✅ Find motivation & get back into fitness
✅ Build a routine that fits your life
✅ Work towards your personal strength & wellness goals with expert guidance
Click below to grab your pass or learn more!
OPTIMISE YOUR HEALTH.
ELEVATE YOUR LIFESTYLE.
Welcome to The Gro Method
Achieve your fitness & wellness goals in a private, friendly, and supportive community.
We keep it simple:
✔ Small-group sessions designed to build strength, mobility & energy.
✔ A mix of Strength, Core, Stretch, Yoga & Cardio sessions to fit your lifestyle.
✔ Expert guidance in a space where you’ll feel encouraged, not intimidated.
More Than Just a Studio – It’s a Lifestyle
After your session, refuel in our ground-floor wellness café, serving up:
- Plant-based delicious treats
- Nutritious breakfasts & smoothies
- Barista-made coffee
Your journey to feeling stronger, healthier, and more confident starts here.
How To Attend Your First Class
Booking Your First Class
Please use the link below to book your first class.
You can choose to between our 3 class pass or our 28 Day Kickstart.
After purchasing we suggest following the steps and downloading our booking app "Mindbody" too.
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Before Class
Pre-order post workout fuel.
Refuel after your session & pre-order one of our superfood smoothies or Gro Breakfast Pots.
Before Class
Meet The Team.
Please turn up just 5 minutes before the class.
Introduce yourself to the trainer and let them know if you have any current injuries or health implications.
During Class
Workout Safely
We have taken every care to make sure you feel comfortable when working out.
Equipment is santised after each class.
We have a maximum of 12 per session, which means no crowded spaces and personalised attention for each member.
During Class
Group Training & Yoga
✓ Maximum of 12 members per class
✓ Combining Strength, Core & Cardio Training
✓ 45 - 60 Minute Classes
✓ All classes are open to beginners
✓ All fitness classes led by Personal Trainers
Post Class
Relax & Refuel
Did you pre-order? Just look for your name on the drinks stand. Forgot to? There's still time. Rehydrate, recharge, and rebuild muscle after an intense workout. You deserve it.
